Free printable templates to help you get the most from your appointments with Dr Syed. Each one is a PDF you can fill in on your computer or phone, or print and complete by hand. Bring it along to your next visit.
Appointment planner
Write down your main concerns, questions and what you would like from the visit, with space for notes afterwards. A checklist of what to bring is included.
Download PDFPeriod & symptom diary
Track bleeding, pain, pad or tampon use and other symptoms over two months, then fill in a short summary. Useful for heavy periods, period pain or irregular cycles.
Download PDFPerimenopause & menopause tracker
Score 15 common symptoms from 0 to 3 each day. Bring a week or two along to talk through treatment options.
Download PDFMy medicines & allergies
Keep an up-to-date list of medicines, vitamins, supplements and allergies to take to every appointment, pharmacy or hospital visit.
Download PDFFamily health history
Record conditions that run in your family, with a checklist for heart disease, diabetes, cancers, early menopause and more.
Download PDFHome blood pressure log
Record home readings with date, time and pulse, plus simple tips for measuring accurately. Use it when Dr Syed asks you to monitor at home.
Download PDFTips for using the templates
- Fill in on screen: open the PDF in Adobe Acrobat Reader, Microsoft Edge or your phone's PDF viewer, type into the boxes, then save a copy.
- Print: all templates are A4 and print well in black and white.
- Keep your information private: these files stay on your own device. Nothing you type is sent to this website.
- Bring it with you: show it on your phone or bring the printout to your appointment.
See also: Useful health links · Health articles · Women's health